Practice With Me
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe.
We have a variety of courses from basic to advanced, specialized, … suitable for many types of students:
Your journey starts here. Build strength inside and out with yoga for beginners.
Let’s start with the most basic things and constantly do it!
As your Yoga journey develops, you are ready to move forward with your practice. You prepare yourself to work on more advanced Asanas (postures) and Pranayama (breathwork) techniques.
These classes require strength, flexibility, and balance. More importantly, it’s about your body awareness and your attitude to practice, so that you can try challenging new poses.
Want to feel more relaxed and prepared for birth? Join us to know when, why and how to try prenatal yoga. We are always right here to support you.
Meditation is a technique to develop awareness of the present moment. Let us walk you through the basics in our new mindful guide on how to meditate.
Join Us
Monthly
We organize monthly online and offline workshops to interact with our community, connect people and celebrate their achievements. This can be a themed mini-retreat or a dedicated workshop – emotions and lasting memories guaranteed!
Join Us
If you’re feeling anxious, if you’re not sleeping well, if you’re wanting to manifest more into your life … and if you have anything that’s holding you back at this time, you’re going to want to say YES to meditation practice with us!
Yoga Is Important
Stress takes a lot of energy, and yoga has the potential to creating resilience and strength of mind and body.
When an employee feels stressed, his performance is hampered. Doing yoga improves health conditions. Simultaneously, there’s an increase in employee morale and productivity.
Innovation is the corporate buzz word now. We need innovative thinking to solve the world’s problems.
The poses and meditation of yoga can help clear away the mental clutter, helping your employees be more alert, focused, and productive.
Honesty, Compassion, Not Stealing (Including Ideas, Words), And A Really Important One, Contentment.
